Archives For November 30, 1999

20131025-145313.jpgApologies up front: This, like my “first marathon” and “first ultra-marathon” posts, is a longer one…

This past Saturday, I rode in Foxy’s Fall Century out in Davis, CA.  Foxy’s, an annual event hosted by the Davis Bike Club, dates back to the 1960s, so it’s an established event that draws 1500 riders of all ages and abilities each year.  The event offered three distances: the traditional, 100-mile century, a metric century (100 kilometers or 62 miles), and a 50-kilometer (31 mile) Family Ride.  A friend of mine invited me to ride the 100-mile distance with him in late summer, so I shifted my predominately running-focused training to prepare.

The weather was excellent: clear and cool at the start (~50 degrees) and it warmed up nicely as the ride progressed.  I’d guess it was in the upper 70s when I finished.

The 100-mile course which, according to my friend and several blogs I consulted during my training, has changed slightly over the years (route and actual distance); but, at its core, the circular course departs Davis and makes its way through Solano and Napa counties – through Davis, farmlands, vineyards, rolling hills (including a climb up “Cardiac Hill”), foxys_mapand then back through the farms into Davis. There were three rest stops along the route, with lunch being served at Wooden Valley School (~mile 51.)  The Davis Bike Club’s website describes Foxy’s as “the ideal first century ride” and I would agree.  It was just the right mix of flats, rolling hills, and good climbs/downhills to make it challenging yet achievable for a newbie…like me.

Course and event management was excellent.  There were tons of volunteers and CHP to ensure riders stayed on course and the roads also had signage just to be sure (color-coded arrows stuck to the road.)  The rest stops and lunch stop were placed at perfect intervals and were stocked with a great selection of food and water/electrolyte drink (stop two was water/electrolyte only though.)  Lunch was great, though I didn’t eat too much.  The ride started and finished at Veterans’ Memorial Center in Davis, which was a great location.  At the start, they had coffee and breakfast-type fare, though I didn’t partake (I followed my normal fueling regimen.)  Riders were provided a pasta dinner at the finish…I didn’t pass that up!  They also had a bike swap meet, which was nice as well – I picked up a jersey for my wife to give me at Christmas!

I am not an experienced cyclist, but this was an excellent event and one I’d definitely ride again.

My Ride

Continue Reading…

Just a few scattered things I read today and thought I’d share/post…

From an article titled, “Should You Be Coached?”

“Harry Chapin, in a song called Mr. Tanner, about a baritone from the midwest, penned the line, “he did not know how well he sang, he only heard the flaws.” Some of us train that way. We’re really hard on ourselves. It can be fairly destructive.”

“Golfing legend Lee Trevino is quoted as having said, “It’s not the arrow; it’s the Indian.” “

From a race website:

“Stadiums are for spectators. We runners have nature and that is much better.”
– Juha Väätäinen

I always stick this somewhere on each page of my training plan…it caught my eye again today:

“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.”
– Kara Goucher


Training Journal – 10/23/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 8-mile run
  • Comments: I did 8.6 miles @ 8:39 avg pace, avg cadence 95 & a run time of 1:14:34. [Strava]

Training Reset

October 21, 2013 — Leave a comment

Well, Foxy’s is past and today I reset to a running-focused training program in prep for a late fall marathon…by cross training with a ride!

It was on the plan…

Back to re-building my run base bright and early tomorrow!

GIDDY-UP!


Training Journal – 10/21/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:15:15 for 21.8 miles @ 17.4 mph avg & avg cadence of 85 [Strava]
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: Rest
  • Comments: Rest today – new training plan tomorrow!
  • Weekly mileage: Running: 6.4 / Bicycling: 142 – Total: 148.4

First Century

October 19, 2013 — Leave a comment

20131019-192658.jpg

Well, today was THE day: Foxy’s Fall Century.  My first organized bike ride.  My first century.

It was a great experience and I’m really happy with my results.

I’ll post a ride report this coming week; but, ahead of that: my moving time was 5:49:36 @ a 17.2 mph avg & avg cadence of 87.  Total ride time, including three rest stops and lunch was 6:50:29.

GIDDY-UP!


Training Journal – 10/19/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: Ride day!
  • Comments: See above, more to follow [Strava]
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 30-minute, easy ride and day two of carb loading for Saturday’s century
  • Comments: I rode for 35:24 for 10.2 miles @ 17.2 mph avg & avg cadence of 83 [Strava]
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 45-minute, easy ride and day one of carb loading for Saturday’s century
  • Comments: I rode for 49:57 for 14.5 miles @ 17.4 mph avg & avg cadence of 81 [Strava]
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: One hour, easy ride
  • Comments: I rode for 1:00:55 for 17.3 miles @ 17.1 mph avg & avg cadence of 82 [Strava]

2014 Race Plans Shaping Up

October 12, 2013 — 1 Comment

From the “It’s never too early to start planning!” camp…

I registered for my first multisport event! Come March 8, 2014, I will be a duathlete – having completed the 2014 edition of USA Productions’ South Bay Duathlon. From the “go big or go home” file, I went for the International distance: 10K run, 40K bike, 5K run (or 6.2, 24.9, 3.1 Miles.)  I’m really looking forward to this new challenge.

Training for it will be interesting though.  I need to hold on training too specifically for it until maybe after the first of the year because I have a marathon in mid-December that will require my focus after next week’s Foxy’s.  Plus, I will need to work the training, and race itself, into my overall training for Big Sur.  Still, I am looking forward to it and hopefully doing a few more duathlons…and possibly a triathlon later in the year.

So, major races on the schedule so far for 2014 are:

  • March 8: South Bay Duathlon
  • April 27: Big Sur International Marathon
  • July 27: San Francisco Marathon

…with more calendar to fill in order to keep my race-a-month streak going!

Giddy-Up!


Training Journal – 10/12/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: Rest.
  • Comments: Rest, traveled for a quick biz trip, and watched Ironman Kona throughout the day.
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:17:24 for 23.2 miles @ 17.9 mph avg & avg cadence of 83 [Strava]. I’ll post my RnR San Jose race report tomorrow. It’s almost there…just not enough time to finish today.