Via Tastefully Offensive.
Training Journal – 8/13/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Bike ride
- Comments: Rode 17 miles @ 14.5 mph avg. I’m thinking the seat adjust yesterday made a diff…big diff. ;
Archives For November 30, 1999
Just what it says…General
A Hi:
Sweet Cream pancakes at Black Bear!
A Low:
Worked on my aging bike: after fixing a flat tire, I decided to adjust my seat height…
[a trip to OSH and I’m back in business.]
Training Journal – 8/12/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Nada…Crystal Springs race report tomorrow.
…or, maybe a lizard’s.
Training Journal – 8/5/12:
- Current plan: Half-marathon program – Recovery Week
- Today’s session: 10-mile run
- Comments: Decided to do something different this morning. I ran from the house, to Alum Rock Park, did the North & South Rim trail Loop, then back home. 11.6 miles @ 10:09 pace, 165′ to 1,191′ and back. BOOYAH!
…Thursdays, 6pm, at:
Training Journal – 8/4/12:
- Current plan: Half-marathon program – Recovery Week
- Today’s session: Rest
- Comments: Pancakes!
…during today’s afternoon snack. In a sensible way.
Training Journal – 8/3/12:
- Current plan: Half-marathon program – Recovery Week
- Today’s session: 4-5 mile easy run
- Comments: I did 6.65 miles @ 8:30. After four days off from running (though two of those days I biked), it felt good to hit the road again. Foot is still slightly tender…hmmmm.
Because I’m probably light in the “cute factor” on my blog…and I’m still working on my SF Marathon race report, the following if offered:
Training Journal – 7/31/12:
- Current plan: Half-marathon program – Recovery Week
- Today’s session:
3 mile easy runRest - Comments: My left foot/heel is still a bit angry today, so I am continuing to give it a rest.
View from our hotel room in San Francisco. The weather has been wonderful. This morning was the SF Marathon – I ran the First Half. Full race report tomorrow or Tuesday…
Training Journal – 7/29/12:
- Current plan: Half-marathon program – RACE DAY
- Today’s session: San Francisco Marathon – First Half
- Comments: Half Marathon #3 in the bag – time: 1:52:37. I’m bummed & happy – time coulda been better, but it was very crowded on bridge. Oh well, still under 2 hour mark!
Today, I sorta look like a character from a mid-80’s re-make of a 1970s French comedy film…
Training Journal – 7/27/12:
- Current plan: Half-marathon program – TAPER WEEK
- Today’s session: Pre-race rest & carb load
- Comments: Pre-race rest & carb load – oh, I said that already
X
[slow news day. the post above is the “blank slate” i start with each day. today, it’s staying blank.]
Training Journal – 7/26/12:
- Current plan: Half-marathon program – TAPER WEEK
- Today’s session: 3 mile run
- Comments: I did 3 miles @ 8:39
I took this video on a recent visit to the Monterey Bay Aquarium – mainly because I thought it was interesting how music can change even a jellyfish exhibit…
A totally different experience without the groovy music!!
Training Journal – 7/25/12:
- Current plan: Half-marathon program – TAPER WEEK
- Today’s session: 4 mile trail run
- Comments: I did 4.16 miles up in Alum Rock Park, including 2 miles of 233′ hill intervals.
DENNARR(dot)COM 