Happy Birthday, Harry

November 16, 2013 — Leave a comment

Happy 82nd to my Father-in-law.  We are especially missing him today – his first birthday without him.

I love this picture of him.  It captures his smile, his easy-going attitude, and so many other things that were uniquely him.  I truly can just hear him laugh when I see this picture.

He and my dad were two of the biggest influences in my life – hard workers, good men, … so much more.  They both taught me so much – some things that, unfortunately, I’m only coming to appreciate now that they are both gone.

I simply hate that I can’t laugh, talk, … do whatever with them any more.


Training Journal – 11/16/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: Rest
  • Comments: Rest
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 8/5 RuBi
  • Comments:
    • RUN: 8.4 miles @ 8:20 avg pace, avg cadence 95. TIME: 1:09:50 [Strava]
    • TRANSITION: 1:40 min
    • BIKE: 5.8 miles @ 17.9 mph avg, avg cadence 92. TIME: 19:23 [Strava]
    • TOTALS: Distance: 14.2 miles, Time: 1:30:53
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 8-mile run
  • Comments: I did 8.6 miles @ 8:36 avg pace, avg cadence 95 & a run time of 1:13:39. [Strava]
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 5-mile run
  • Comments: I did 6.6 miles @ 8:14 avg pace, avg cadence 97 & a run time of 54:45. [Strava]
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 5-mile run
  • Comments: I did 5.4 miles @ 7:59 avg pace, avg cadence 97 & a run time of 43:11. [Strava]
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:15:19 for 21.7 miles @ 17.3 mph avg & avg cadence of 87 [Strava]

20131110-100951.jpg

Last Sunday, I ran the US Half Marathon up in San Francisco – my 19th half marathon. It was the twelfth edition of this picturesque run that features a run over and back across the Golden Gate Bridge. For a big city event, they do limit the runners to 5,000 – for the 12th edition, there were 3,510 finishers: 1,809 women and 1,701 men.

The weather was perfect: about 46 degrees at the start with perfectly clear skies. There wasn’t too much wind to speak of at the start area, though I wondered what it would be like crossing the Golden Gate. Heading North on the Bridge, there wasn’t any wind to speak of at all. Coming back across, it was barely noticeable. It probably warned up to the low 60s as the run progressed.

courseIn a word, the course was beautiful! The perfect weather made it even better.  The course started and ended in the Aquatic Park area, making its way along the Bay front, up into The Presidio, across the Golden Gate and back, along the Bay front again, and then finishing back at Aquatic Park. Most of the course was paved, but it did include a short section of dirt trail (heading from Vista Point, under the Bridge to the South bound access road) and sections of crushed rock on parts of the San Francisco Bay Trail. It was a really great course that was well marked and managed by volunteers and SFPD – both of whom did a great job. Volunteers at the aid stations were also fantastic, shouting out which side the water and Gatorade were one.  Incidentally, this event used the same course that the Rock ‘n’ Roll San Francisco did back in April – that event actually used to be called the US Half Marathon 2 (The Other Half) and was managed by the same RDs – I think RnR simply bought the rights to the event and re-branded.

The post-race expo was great: food, drink, SWAG, etc.  They gave each runner a reusable bottle vs. handing out bottled water, which was great/green.  Huge water containers were located just past the finish, so this didn’t impact recovery at all.  They also gave each runner a Peasant Pie, which was excellent – going to have to try them again.  I got my SWAG, looked around, rested for a bit, and left before the traffic got too heavy. I parked at Ghirardelli Square, though the noticeable difference between the RnR event and this one was the parking.  In April, RnR offered $10 parking at Ghirardelli if you left before 1pm – I paid $32 for the exact same spot and probably the same amount of time (OUCH!)

My Race

Continue Reading…

Interesting article on Gump’s long run…

“I have often thought of Forrest. How could he possibly have run across the country several times with such apparent ease? I know, I know, he\’s a fictional character. But with the popularity of marathons and ultra-running (any race that is more than the distance of a marathon and can top out at 100 miles), I thought now would be as good a time as any to answer this burning question: Could anyone possibly do what Forrest Gump did?”

Read the rest at: Could Forrest Gump have possibly survived his epic run? – The Week.


Training Journal – 11/9/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: Rest
  • Comments: Slept in big time…ate pancakes…did some easy errand and stuff…rest!

Wow, fall has definitely arrived: today’s workout was clear and brisk. I had a run/bike on the plan, but decided to do a Duathlon workout instead.  I squeezed in a 4/5/3 mile DU – just the right distances to fit in my workout time window.  I think moving forward, I will alternate RuBi and Du sessions on the plan just to mix things up.

I picked up a Zoot Tri Jersey last week (via a great Halloween sale at Trisports.com!); so, even though it was ~46 degrees, I gave it a try (along with the Zoot Tri Shorts I already have.) I also wore arm sleeves and a skull cap for warmth – probably should have worn my thin gloves as well. It was a bit cool at the start, but I warmed up over the course of the session…and would have removed the gloves for run #2 anyway.

I goofed on the multisport transition stop/start on my Garmin between the Bike and Run 2.  [Must. Learn. To. Use. 910XT. Correctly.] Because of that, I ended up with a Run 1 session and a combined Bike/Run 2 session at the end of the workout.  Shout out to Mat at Strava Support – he broke the combined bike and run 2 into two workouts for me!  The “T” times listed below are best estimates, based on the cadence/pace graphs…close enough for me.  [OK, enough of the runnerd talk…]

Have a great weekend!


Training Journal – 11/8/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 4/5/2 DU
  • Comments: Extended to a 4/5/3, since I had time on the clock after the Bike…

    • RUN 1: 4.0 miles @ 7:35 avg pace, avg cadence 101. TIME: 30:32 [Strava]
    • TRANSITION: ~2:08 min
    • BIKE: 5.8 miles @ 17.8 mph avg, avg cadence 95. TIME: 19:32 [Strava]
    • TRANSITION: ~1:29 min
    • RUN 2: 3.0 miles @ 7:42 avg pace, avg cadence ~98. TIME: 23:29 [Strava]
    • TOTALS: Distance: 12.8 miles, Time: 1:17:10

What a great video…

often, while on a run, i think about why i didn’t start running earlier in my life.

years of missed enjoyment, but it just wasn’t the right time i guess.

that said, my plan is not to stop.

i may slow, but i won’t stop


Training Journal – 11/7/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 8-mile run
  • Comments: I did 8.6 miles @ 8:26 avg pace, avg cadence 97 & a run time of 1:12:18. [Strava]