A Groggy Response

December 2, 2011 — 2 Comments

A funny observation from the conference that I was at this week…

During a post-lunch session, I could see that a guy near me was quickly falling victim to the dreaded, full-stomach-induced, and warm-meeting-room-enhanced battle to stay awake. He was fighting valiantly, but I could tell he was losing…

Ok, I was fighting a similar battle, but “ve haf vays of staying avake!” That said, slapping myself repeatedly and making those “nwah! nwah! nwah!” noises from Caddyshack does tend to disrupt that meeting…just kidding.

Anyway, dude was being pwned by Mr. Sleep and, at one point during the presentation, the speaker said something rhetorical like, “…and anyone who has had that happen to them, please raise your hand.”

Dude’s hand went up!

Not up all the way, but he was conscious enough to stop himself at the midpoint and see that he was about to be severely embarrassed and possibly admit to something unfavorable. He’d already been “outed” as a victim of post-lunch-full-stomach-sleep syndrome to everyone around him, that single action would have expanded the audience exponentially (or existentially, if you read my post from the other day.)

I tried not to laugh too loud – or at all – just in case I found myself in a similar situation later in the afternoon.

Oh, one final observation: It’s amazing how one can easily fall asleep during a meeting, yet lie wide awake later that evening in bed. Oh, the joys and travails of traveling between time zones…

Peace out! Have a great weekend!

MASSIVE

December 1, 2011 — Leave a comment

Jesus said, “This sickness will not end in death. No, it is for God’s glory so that God’s Son may be glorified through it.

Jesus…was deeply moved in spirit and troubled.

Jesus wept.

– John 11:4, 33, 35 NIV

Chewing on the MASSIVENESS of those verses…

  • God can be glorified in and through all things – am i living with that default setting?
  • My God isn’t some unfeeling, distant, stoic who won’t or doesn’t understand or identify with me.
  • He did. I can.

MASSIVE!

Unending Love [song]

November 30, 2011 — Leave a comment

[YouTube link]

There’s no silver or gold
And no treasure untold
That could draw me away from Your heart
Neither love of myself
Or of anyone else will do

Jesus nothing compares
To this grace that rescued me
Saviour now and forever
Your face is all I seek

Now all I am, I lay at Your feet
I’m humbled by the wonder of Your majesty
One thing I know, I find all I need
In Your unending love
In Your unending love

Letting go of my pride
I lay down my desires
Just to worship in Spirit and truth
More than all of my dreams
More than fame I will seek You Lord

…may it me so in me, oh Lord.


One of the speakers at the conference I’m attending made this statement:

“[such and such] can have an existential effect on things.”

I honestly believe she meant to say,

“[such and such] can have an exponential effect on things.”

One word, two very different meanings:

Of pertaining to or characteristic of existentialism (a philosophical attitude associated especially with heidegger jaspers marcel and sartre and opposed to rationalism and empiricism that stresses the individual’s unique position as a self-determining agent responsible for the authenticity of his or her choices.)

– or –

The constant raised to the power equal to a given expression.

…then again, maybe she meant to say existential?

The Long Run

November 28, 2011 — Leave a comment

I recently signed up for runnersworld.com’s “Quote of the Day.”

The quote below has stayed in my inbox for about a week and, after my 7 mile “long run” yesterday, seemed pretty apropos:

“The long runs on the weekend are a genuine adventure for me—a physical challenge in an otherwise mostly cerebral, abstract sort of daily life. And you don’t have to go to a mountain or anything. It starts right out the front door of your home.”

– John Walter, runner and journalist

GIDDY-UP!

Worship leaders aren’t supposed to mess up while leading – it’s just the way it is supposed to be, right?

Wrong. Well at least partly…

I “brain faded” this morning while leading – not because I didn’t know the words, not because I didn’t know the chords, not because someone distracted me…

…because I “heard” the words I was singing during the song How Great is the Love.

Sure, I “hear” the words all the time, but this morning, the Holy Spirit decided to punch me while leading.

The lyrics that got me were:

The weight of the cross
The curse of our shame
You carried it all and rose from the grave
How great is the love
How great is the love of our Savior

What hit me was the way I trivialize sin and cheapen the Cross…

…forgive me God.

This morning, I ran the Brazen Racing Quarry Turkey 5K held in Fremont. It was a great event, well run, and had a great variety of runner levels (which was great being a new runner myself.)  The event offered a half-marathon, 10K, 5K, and a Kids Run.  Each had a great group of participants that broke out at: 187 half-mara, 284 10K, and 359 5K.

The weather was great – about 50 degrees at race time.

Brazen Racing put on an EXCELLENT event.  It was extremely organized and the post-race SWAG and food was great.  I will definitely be running in their events again!

My Race

This was my third 5K, having run the Pacific Grove Lighthouse 5K last Saturday and the Silicon Valley Turkey Trot on Thanksgiving.

I “early started” it again today, just wanting to get there and get my bearings and probably a bit anxious. Just like Thanksgiving morning, I got there in no time and sat in my car with the heater and seat warmer on, chilled with the ol’ iPhone, and called Karen a few times.  As the start time got closer, I made a porta-potty (lines for the flushables was LONG) stop and queued up.

The Kids went first, then the Half, then the 10K and finally the 5K.  I hit my Garmin’s START button at 0834 and headed out for the loop around the lake. Remembering my “pace issues” from Thanksgiving’s run, I tried to force myself to stick with my pace.  I seemed to be doing OK this time.  At home, as I reviewed my Garmin data, I see that I ran pretty consistent splits: 8:43, 8:44, and 8:45.

Results:

Garmin time: 28:03 at an 8:45/mile pace.
Official time: 28:04 at an 9:03/mile pace.

One note on the course.  It was actually 3.2 miles, so my time was pretty consistent from the other two 5Ks that I ran this week.

Wrap-Up

Happy with my results. I remained sub-30 minutes and was able to control my pacing better thank I did on Thanksgiving.

Post-race lunch was from McD’s again, though it was more of the average fare I eat…

All in all, it’s been a great post Couch-to-5K graduation week and start to my new hobby:

I’m still finalizing my 2012 race schedule (which will include a mix of 5Ks, 10Ks, and half-marathons), but my next race is the Jingle Bell 5K for Arthritis in Pacific Grove on December 10th!  If you want, you can even sponsor me – it’s for a great cause!

Giddy-Up!

Um, Do You Mind!

November 25, 2011 — Leave a comment

20111125-130010.jpg

…and yes, those are flannel, snow people sheets. Quite toasty!

So I ran with the masses this morning in the 7th annual, Silicon Valley Turkey Trot held in downtown San Jose. Masses meaning that the organizers reached their capacity for registrants: 21,000, though according to the Race Central results site, only 16,311 runners actually ran this morning.

All in all, the event was pretty organized and well run. The cuing of the various races was great, with well-labeled holding areas for each running group. The post-race expo was crowded, but set up so people flowed through efficiently. SWAG was decent.

The weather pretty much cooperated. Showers were forecast, but it ended up a light drizzle before the race and tapered off as the morning progressed.

I stayed for the Elite 5K races, which was pretty cool to watch. I get stretched at my “speedy” 8:44 pace – I can’t imagine running at half that! The Mens Elite winner, David McNeill, set a new course record at 13:33 at a 4:22 pace…WOW!

My Race

This was my second 5K, having completed the Couch-to-5K program on November 10 and running my first 5K last Saturday in Pacific Grove. Actually, a billboard for the Turkey Trot was what prodded me to start running, so this morning was the “full circle” of the C25K process.

With the 5K start time at 0815, 21,000 registrants, and rain in the forecast, I decided to get an early start. Actually, not as early as my normal weekday, but I was up at 0430 and on the road by 0600. Of course, I got there in no time and the crowds were no where to be seen (at least that early.) I sat in my car with the heater and seat warmer on, chilled with the ol’ iPhone, and called Karen a few times. It was drizzling a bit, but I headed down to the race area at about 0650, visited the porta-potty, and walked around. As the start time got closer, I did some warm up sprints, made a final porta-potty stop, and queued up with the masses.

Start time came and all 10,419 of us 5K’ers began to move. I hit my Garmin’s START button at 0823 and headed out on Santa Clara Street. I tried to force myself to stick with my pace, but found myself running a little bit fast. I pulled back a bit and settled in on a comfortable pace. At home, as I reviewed my Garmin data, I see that I ran the second mile at a faster pace (8:31) than miles one (8:50) and three (8:56). The interesting thing is that I did much the same thing in last weekend’s 5K. I guess working on better pacing will become part of my training process.

There were two things that were frustrating…

The first was that with so many walkers (the 5K was a run/walk), I spent a lot of time dodging walkers – like the old Frogger video game. People were walking all over the place (not just “to the right”) and in groups. I realize I probably sound like a crusty/jaded/snobby runner…it just would have been great if the organizers had asked walkers and people with strollers to line up at the back of the start area. The race organizers at the Pacific Grove Lighthouse 5K did this last weekend and it worked really well. I’m not sure if this would have resulted in a faster time/pace, it just would have been one less thing to have to concentrate on.

The other frustrating part was the finish line. It was basically a wall of people and in order to avoid a massive pileup, you had to effectively stop running/slow down well before crossing the finish line. The wall of people was basically the result of having the entry to the expo area too close to the finish line – and I think they had the 10K finishers cross the 5K lane to get to the expo. Again, this was probably not a huge impact on my time, just a frustration. It was part of the chatter I heard while waiting in various lines at the expo…so it wasn’t just me.  [see below for a post-post update from the race organizers]

Anyway, other than those two things, the race was great and I had a fun time! I will be trotting next year – though it will be the 10K…

Results:

Garmin time: 27:31 at an 8:44/mile pace.
Official time: 27:31 at an 8:52/mile pace. (?)I started out bummed that my time this week was slower than last weekend’s race (26:56 vs. 27:31); but, they were actually about the same from a pacing standpoint (and probably overall.) It turns out the PG Lighthouse 5K was not a full 5K in distance (it was closer to 3 miles, due to race route controls).

Wrap-Up

I’m Happy with my results. I am sub-30 minutes, which was an original goal and feel that I again accomplished these three goals from a Jim Galloway book I’m reading:

  1. “Finish in the upright position,
  2. with a smile on your face,
  3. wanting to do it again.”

Um, I am doing it again.

On Saturday I’m running my third 5K in eight days: the Quarry Turkey in Fremont.

Finally, my post-race lunch was even a treat from McD’s. I typically avoid those yellow things on the left and even the sandwich on the right!

Karen has a cold, so the rest of the day will be spent hanging out together, resting, watching TV, possibly taking a nap, and – of course – being thankful.

Happy Thanksgiving!

UPDATE – November 29, 2011

All runners received an email from Carl Guardino, Silicon Valley Turkey Trot Race Founder and Director on November 29th.  The email provided an update on the fundraiser aspect of the race and also addressed the “finish line” comments they’d received.

Kudos to Mr. Guardino and the whole team for addressing this!

Here’s the email:

Dear Silicon Valley Turkey Trot Participant,

Thank you so much for being a part of our event this Thanksgiving.  Thanks to your support, we have raised more than $600,000 for our three beneficiaries; Second Harvest Food Bank, the Housing Trust of Santa Clara County and the Children’s Health Initiative of Santa Clara County. 

I am also writing to directly apologize: For a portion of the race, there was considerable congestion at the finish line.  As a runner, I realize how frustrating any delay can be.  This year’s race grew by 150% and we had more people trying to finish at once than we had anticipated.  However, I am not writing to offer excuses – but to let you know we are working on solutions.  We have already begun to make the course corrections needed for next year to provide more room at the start line and much more room at the finish line. If you have specific ideas, I hope you will write back to me directly and let me know. 

I deeply appreciate you sharing your feedback on ways the race can be improved and we will do our best to meet your expectations.  Thanks again for your support.  I hope you have a wonderful holiday season.

With Kind Regards,

Carl Guardino,
Race Founder and Director

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Essential Runner Equipment

November 23, 2011 — 1 Comment

I wrote a while back that I’ve started building my “runner’s necessities”, but this is one that was a non-negotiable…essential item.  [The example above is what mine looks like, except with correct phone numbers!]

I saw an ad for Road ID In Runner’s World and ordered one a while back.  I opted for the “Wrist ID – slim“, since it is about the since of the leather bracelet that I already wear.  It’s about the size of those “cause” bracelets, though a little more heavy duty.  It is comfortable and I really don’t notice that I have it on.  I originally ordered a large, but found that it was too big and now wear a medium.  (The large will come in handy if I want to wear the bracelet over a long-sleeved shirt or jacket  while running.)

Road ID is a father/son company started to address the “getting hurt without ID” situation.  You can read their story here.

If you are a runner, cyclist, walker, or just want to wear an ID bracelet, consider picking one of these up.  They have several types – if you’re not into wearing bracelets.

When I ordered, they gave me a coupon that I could pass along to friends.  The coupon is good for $1 off any Road ID order.  Since I’ve placed two orders, I have a total of 40 $1 coupons:

  • Coupon #1: ThanksDennis9390334 (good until: 12/07/2011) – To order, simply go to RoadID.com or click here.
  • Coupon #2: ThanksDennis9393865 (good until: 12/14/2011) – To order, simply go to RoadID.com or click here.

Enjoy & be safe!