Just what it says…General
Halema’uma’u Crater just before and after sunset – January 22, 2012.
Apparently there was a 4.7 earthquake today – we didn’t feel it though…
Training Journal – 1/22/12:
Part of the continuing “stray hair” report feature:
Must have been a long-haired maintenance dude (or dudette.)
Training Journal – 1/22/12:
Today’s mystery:
Just how did this hair get in the space between the inside and outside airplane window panels?
Training Journal – 1/20/12:
I was looking at my food log yesterday and noticed that during the week, I pretty much eat & drink the same things pre- and post-run.
I give you, GuBrewYoGlop*:
…the later two are always chased with a grande Americano, of course!
*Glop being the name my wife has given to my oatmeal/cranberry/Kashi concoction
Training Journal – 1/18/12:
These either hit my Inbox, were read, or were seen while fortuitously hopping around the Internet this past week:
For He chose us in him before the creation of the world…
– Paul, Ephesians 1:4
Fall seven times, stand up eight.
– Japanese Proverb
To climb steep hills requires a slow pace at first.
– William Shakespeare, Henry VIII
Running is just you, the work you put in, and the clock. You can’t cheat yourself. If you don’t put in the miles, you can’t go to the starting line thinking you’re going to pull a miracle out of nowhere. You get out exactly as much as you put in.
– Desiree Davila
If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.
– Kristin Armstrong
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.”
– Sir Roger Bannister
…all worth of being chewed upon and actions being taken.
thus:
Training Journal – 1/13/12:
Apparently, in the future, I haven’t aged, am svelte, eat right, still run, and take up hand gliding. Cool!
[Youtube]
Training Journal – 1/10/12:
…not as fun as when I’m with my wonderful wife.
I ready to go home…
Training Journal – 1/9/12:
A good read over at Seth Godin’s Blog:
“The pain of a lousy boss, of careless mistakes, of insufficient credit. The pain of instability, of bullying, of inadequate tools. The pain of poor cash flow, corrosive feedback and work that isn’t worthy of you.
Pain is part of work. And it leads to two mistakes.”
Read the rest here…
Training Journal – 1/4/12:
It’s been a great 2011 holiday break: I rested, had fun with friends and family, did a bit of work, and mainly took it easy. Tomorrow, it’s back to work!
Among the things I did was a project that I’d been putting off for a while…a long while.
We used to have a 27″ TV in our entertainment center and replaced it a few years ago with a flat screen.
The question: What to do with the space in the entertainment center? We tried to store videos, but it just never seemed to work in that big space – not very organized and definitely not “presentable.”
A while back, I sketched out a plan and I finally worked on it this past week.
A trip to the glass and home supply stores.
A little re-familiarization with my table saw…
…my biscuit joiner, wood glue, and clamps…
…some sanding and stain and viola! – a re-purposed section of the entertainment center!
Below are the various phases of the the project:
Continue Reading…
We may avoid announcing them in public or even outright deny making them at all, but I think most of us set some sort of goals or resolutions for ourselves each New Year. Maybe ones about fitness, work, school, family, or just life in general.
It’s good to have goals or resolutions…honest!
I read this article today and thought I’d share as my final 2011 post – where one of my resolutions was to post to my blog each day: which I accomplished. (A post about that is in the works.)
Anyway, enjoy the article – and by my calc, you have time to read, digest, and make your resolutions!
I’ve started my list and will post them next year!
Read the article here: The 10 Commandments of New Year’s Resolutions | Active.com.
Training Journal – 12/30/11:
DENNARR(dot)COM 