Archives For November 30, 1999

Just what it says…General

Ch-ch-ch-ch-changes

January 17, 2013 — Leave a comment

I’ve been toying with the thought of changing my blog design for a while…actually, quite a while…like since March 2012.

Anyway, the plan is to “go live” in the near, near future with a new theme, header, blog name, etc.

Nothing drastic – just different, sort of.

BOLO…


Training Journal – 1/17/13:

  • Current plan: Big Sur Marathon Training Plan – W4/D4
  • Today’s session:4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 5.02 @ 8:10

Blah, blah, blah

January 15, 2013 — Leave a comment

While I was in a meeting today, I found myself wondering if the other people had the same “this guy’s just droning on and on” thought.

The kicker: I was the guy talking.


Training Journal – 1/15/13:

  • Current plan: Big Sur Marathon Training Plan – W4/D2
  • Today’s session:4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 4.82 @ 7:46

Cookie Therapy

December 31, 2012 — Leave a comment

It’s been a tough Christmas this year with my father-in-law passing away at the beginning of the month. Not too much celebrating going on, but sometimes all it takes is a batch (or two) of tradition to make things a little more bearable.

These were an annual tradition growing up - K and I have continued that since we've been married.

These were an annual tradition growing up…though they were made in 1″ logs then.
K and I have continued that tradition…

Wow, this is the last post of the year.  Guess I’ll have to write a re-cap soon…


Training Journal – 12/31/12:

  • Current plan: Big Sur Marathon Training Plan – W2/D1
  • Today’s session: 3 mile easy/shake out run @ 8:37-9:37 pace + day two of carb loading for tomorrow’s half marathon.
  • Comments: I did 3.67 @ 8:03

Sunrise at Alum Rock

December 27, 2012 — Leave a comment

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Training Journal – 12/27/12:

  • Current plan: Big Sur Marathon Training Plan – W1/D4
  • Today’s session: 3 mile easy run @ 8:37-9:37 pace + day one of carb loading for a half marathon on Saturday.
  • Comments: I looked at today’s forecast before going to bed last night and decided that it would be too hard to pass up heading up to Alum Rock Park this morning: clear and cool would make for a perfect trail run. I avoided the North Rim Trail though (based on Sunday’s run) and did the Creek and South Rim Trails for 6.95 @ 9:51

Merry Christmas

December 25, 2012 — Leave a comment

This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life.

John 3:16 MSG


Training Journal – 12/25/12:

  • Current plan: Big Sur Marathon Training Plan – W1/D2
  • Today’s session: 3 mile easy run @ 8:37-9:37 pace
  • Comments: I did a nice, peaceful 8.1 @ 8:02

Overlapping Airspace

December 21, 2012 — Leave a comment

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I took this today during a break in the rain…sometimes ya just have to look up!


Training Journal – 12/21/12:

  • Current plan: Bay Trail Marathon Training Plan – Recovery Week 1
  • Today’s session: 5 mile easy run @ 8:37-9:37 pace
  • Comments: I did 5.51 @ 8:12

Today’s post offers a glimpse into the mind of Dennis…

At lunch today, a woman in the salad bar queue next to me leaned toward me and quietly said, “There’s a spider in the spinach.”  We chatted about it, laughed, and agreed that, in some countries, that wouldn’t necessarily be seen as a problem.  I work at a pretty diverse place but, culinarily, it’s pretty conventional…no intentional placing of bugs in the food.

On my way back to my office, I started cracking up…the wheels were turning.  That line sounded like something one might hear in a Pink Panther, Austin Powers, or James Bond movie.  Oooo, maybe a line that would activate a spy or even invoke some action that was embedded in the mind of an unsuspecting, sleeper agent.  yeah, the wheels were turning…

[boom camera lowers and pans to salad bar]

  • MAN [to WOMAN who is behind him in salad bar queue]: Hello, isn’t this a wonderful salad bar?
  • WOMAN [with straight face, no emotion]: Zere es a spider en ze spinach.
  • MAN[pauses, puzzled look on face]: Excuse me?
  • WOMAN [with straight face, no emotion]: Zeeeere es a spider en ze spinach.
  • MAN [pauses, puzzled look on face]: Pardon?
  • WOMAN [frustrated, but still with straight face, no emotion]: Zeeeere es a spiiiiderrrr en ze spiiiinaaaach.
  • MAN [nods, raises an eyebrow, and, with “knowing” expression, points at man in corner with accordion]: I hear he is the musician and the monkey is a businessman.
  • WOMAN [puzzled look]: Excuse me?

I know, active imagination…

BTW, I didn’t have any spinach, so it was all good.


Training Journal – 12/20/12:

  • Current plan: Bay Trail Marathon Training Plan – Recovery Week 1
  • Today’s session: 4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 4.79 @ 8:11

Confused Pup

December 16, 2012 — Leave a comment

My wife and mother-in-law have a new game they play with our pup. Their voices are similar and, with the pup sitting in front of them, one of them talks and the other moves her mouth. Our pup tilts her head, looks back and forth between the two of them, trying to figure out who is talking!

She wags her tail, so it’s all good!


Training Journal – 12/16/12:

  • Current plan: Bay Trail Marathon Training Plan – Recovery Week 1
  • Today’s session: Rest
  • Comments: Rrrrrrrest…and installed fenders on my road bike!

Weekly mileage: 12/10-16/12:

  • Running: 37.12
  • Bicycling: 0.0
  • Total: 37.12

12/12/2012

December 12, 2012 — Leave a comment

Today was my Father-in-Law’s memorial service. My sweet wife shared a poem she wrote over the past few days. This was one of the verses:

The morning Jesus called you home
We were filled with such despair
But we know you’re with Jesus now
So perfect in His care

Amen. A tough day, but we press on…


Training Journal – 12/12/12:

  • Current plan: Bay Trail Marathon Training Plan – Week 3 of Taper (3 days to go!)
  • Today’s session: Pre-race rest day
  • Comments: Nothing

Merry

December 11, 2012 — Leave a comment

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Training Journal – 12/11/12:

  • Current plan: Bay Trail Marathon Training Plan – Week 3 of Taper
    (4 days to go!)
  • Today’s session: 3 mile easy run @ 8:37-9:37 pace
  • Comments: I did 3.67 at 8:33