I was staring out my window today and just had to take this shot…
Training Journal – 10/13/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Rest
Archives For November 30, 1999
I got a Kia Soul for my rental…
Training Journal – 9/22/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Nada…
I was socked away in a meeting all day today and totally missed the San Francisco Bay Area shuttle flyover. Next best thing: steal a friend’s photo and personalize it!
Photo credit: Joffre, aka Batman
Training Journal – 9/21/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 4 mile easy run @ 9:09
- Comments: I did 4.76 @ an 8:45 pace.
Training Journal – 9/15/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Pre-race rest & carb day
- Comments: nada…
Training Journal – 8/29/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 6 mile easy run @ 9:09
- Comments: I did 6.65 @ an 8:18 pace – same pace as yesterday’s run…consistency!
This will be in front of me at least five days a week for the next 16 weeks…
I guess I could set it as my iPad wallpaper…
…nah, that would just be obsessing.
Training Journal – 8/21/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 4 mile easy run @ 9:09
- Comments: I did 4.5 @ an 8:08 pace. I read this today…I probably need to slow down… hard. very. hard.
My wife bought bought this and I didn’t think it would do well…it seems happy!
Training Journal – 8/20/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Bike ride
- Comments: Rode 19.2 miles @ 15.1 mph avg
I got two treats today: a few of my favorite, pineapple-filled Danish cookies from Solvang and my wife, who came home a day early from a quick trip to Solvang with her parents!
Me happy! Annie too!
Training Journal – 8/18/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Rest…with a bit of yard work sprinkled in…but mostly rest!
Pretty much every evening, my wife and I spend some time on our patio – or as we call it “patio time.” There’s a flock of seagulls (witty reference to 80s band intended) that hangs out at the shopping center near us, most of the time on the roof or circling around the area. Most evenings, they’re pretty vocal; and, if you close your eyes, it’s just like being at the ocean!
Training Journal – 8/17/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 5 mile run @ race pace (8:37)
- Comments: I did 5.25 @ an 8:15 pace
A Hi:
Sweet Cream pancakes at Black Bear!
A Low:
Worked on my aging bike: after fixing a flat tire, I decided to adjust my seat height…
[a trip to OSH and I’m back in business.]
Training Journal – 8/12/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: Rest
- Comments: Nada…Crystal Springs race report tomorrow.
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