Just what it says…General
Good one…
BTW, there is some science behind the n-second rule…n being 60 versus 5!
Via: The Curious Brain
Training Journal – 2/17/12:
ME LOVE RUNNING!
3/4 CU, 270 cals: BOOYAH!
Training Journal – 2/15/12:
So sad.
Today is a rest day, but I’ll wear on tomorrow’s long run:
Back stories at:
Training Journal – 2/11/12:
With ~110 lbs less of me around, I finally broke down and had my ring sized…
…no turning back now, baby!
Training Journal – 2/10/12:
In my mind:
In reality:
A rainy day treadmill run. yuck.
But it was training none the less…and a nice dry environment to do an inaugural run in my blues.
Training Journal – 2/7/12:
Read this today. Pretty clear guidance on interactions … though often a challenge:
Never speak harshly to an older man, but appeal to him respectfully as you would to your own father. Talk to younger men as you would to your own brothers. Treat older women as you would your mother, and treat younger women with all purity as you would your own sisters.
– 1 Timothy 5:1, 2 (NLT)
Training Journal – 2/6/12:
Chomp! CHOMP!
Training Journal – 2/5/12:
Call it the “post-vacation blues”, exhaustion, or whatever, I simply seem to be more tired from one week back in the office than six days of activity in Hawaii.
A return to the Islands might
be a prescribed remedy…
…and possibly a weekend!
Training Journal – 2/3/12:
I stumbled across a simple fitness and nutrition plan for busy people that I thought I’d share…
Read more here. (via Physifit)
Training Journal – 1/29/12:
Each day at our resort, hundreds of these Mynas wished us “Good Morning” and “Good Night.”
They seemed to like the courtyard of our tower the best!
Training Journal – 1/28/12:
DENNARR(dot)COM 