Archives For November 30, 1999

On any given day, there are various sights and smells that I encounter while running.  I experienced the “Collage of Scents” above on my run this morning.  Most are self explanatory; but, clockwise from the upper left:

  • It never fails, someone is either standing on their porch or driving by (like this morning), aaaand I get a whiff.  Not knocking smokers, just don’t particularly like inhaling smoke while I’m huffin’ and a puffin’
  • “Spare the Air” days or not, I smell at least two to three of these every morning without fail.
  • Friday is garbage day…  ADDED BONUS: Sometimes I even get a whiff of a garbage truck too!!
  • It’s spring and Jasmine’s in the air!  Along with a bunch other blooms that are enjoyable AND tough on allergies.
  • My 5-mile route goes by a donut shop.  I’ve yet to stop in.  One day I will.
  • If you have a dog, you know probably what this if for.  A few houses in my neighborhood have dogs and don’t…  I can only imagine what the smell would be like without the benefit of a 6-foot tall vapor barrier/fence.
  • Quite a few people dry their laundry at 0430 in my neighborhood.  Fortuitously, sometimes this scent counteracts the garbage day or pooperscooperless-household scents.
  • Even with California’s emissions control program, I get this.  Oh wait, it’s a diesel.  It’s safe for the environment and my lungs!
  • This one’s is a tough one to be critical about.  It mostly results in jealous thoughts, a stomach growl, and possibly a faster pace to leave the area quicker.

Have a great weekend!


Training Journal – 3/30/12:

  • Current plan: 10-Miler Training
  • Today’s session: 5 mile easy run @ 9:40
  • Comments: Nice morning!  5.24 @8:53

A friend on Facebook just posted:

“Anyone else look at senior citizens and wonder what trials
they’ve gone through, what struggles they’ve endured?”

A person on Twitter recently tweeted:

“Behind every sweet smile there is a bitter sadness
that no one can ever see and feel.”

I often think something similar as I see people through my day:

“What’s going on in your life? Are you happy, hurting, sad, mad, …?
What’s the real story?”

Maybe people think the same thing about me…

I guess today rates a reflective and contemplative post.

On a lighter note, I did have a great run this morning!


Training Journal – 3/21/12:

  • Current plan: 10-Miler Training
  • Today’s session: 5 mile easy run @ 10:10
  • Comments: 5.27 @ 9:40. Pacing is off plan – a la that Sammy Hagar song “I Can’t Drive 55”

A couple of good running quotes I saw recently on the Runner’s World Quote of the Day emails:

“If you are a runner, it doesn’t matter how far or how fast. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

John Bingham

“Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.”

Julie Isphording


I rented this documentary on my trip this week.  It’s a pretty good film about the race itself and some of the teams who run it each year.  It’s also nice to know that I’m not alone in my craziness.

Check out the trailer here.


  • Current plan: 12K Training
  • Today’s session: Rest
  • Comments: I thought about running this morning, since this was originally a run day that I swapped with Monday, but I smartly listened to my wise wife!

Sometimes, it seems like there is a person sitting in a room with a button that makes these work only when I’m not trying to use them…


Training Journal – 3/3/12:

  • Current plan: 12K Training
  • Today’s session: Rest
  • Comments: Nada

Sage Advice

February 29, 2012 — Leave a comment

This was on the wall at the restaurant tonight:


Training Journal – 2/29/12:

  • Current plan: 12K Training
  • Today’s session: 4 Mile Easy Run
  • Comments: Same as yesterday: Did a 6.2 instead – though a tempo run vs. a negative split test.  On the outbound leg of the out-and-back, I ran up on a skunk – which resulted in a 100 yard dash being incorporated into the tempo run!

A Status Re-Posted

February 20, 2012 — Leave a comment

This is a portion of what a friend posted to her FB wall yesterday morning at about 7:30:

“…everyone could use a prayer or two. …share this status to give a prayer of support to all those who have family problems, struggles, worries, and just need to know that someone cares. Do it for all of us for no one is immune.”

This morning I heard that her husband suddenly passed away yesterday afternoon.

Hurting and praying for her and her family.

I normally don’t re-post things.  This one’s up on my wall now…


Training Journal – 2/20/12:

  • Current plan: 12K Training
  • Today’s session: Rest
  • Comments: Slept in, had our normal Saturday McD’s breakfast (skipped since I had a run), worked in the yard, and basically will chill this evening – oh, and work on taxes…

Good one…

BTW, there is some science behind the n-second rule…n being 60 versus 5!

Via: The Curious Brain


Training Journal – 2/17/12:

  • Current plan: 10K Training
  • Today’s session: Rest
  • Comments: Pre-race rest day. Tomorrow: Brazen Racing Bay Breeze 10k

Indicators

February 16, 2012 — Leave a comment

This morning, there was a nice 5-7 mph breeze that accompanied the ~44 degree temp on my run. No complaints, just an observation…

Anyway, as I was running, it dawned on me: without looking at my watch, I had some natural “level of effort” indicators moving around me: leaves

  • Leaves blowing with me = easier or lower level of effort
  • Leaves blowing at me = increased or higher level of effort

It got me thinking: too often we are oblivious to – or outright ignore – the “indicators” life presents us.

Indicators that tell us:

  • Press on
  • Slow down
  • Stop.  Just stop
  • Use caution
  • Stop talking and just listen
  • Say something
  • Change directions
  • Pick up the pace
  • Don’t do that again
  • …and many, many more

NOTE TO SELF:
Don’t become too oblivious to – or outright ignore – life’s indicators!
[Also, blowing leaves can be a great illustrative reminder.  That said, thoughtfully plan to keep the leaves blowing “with you” during the second half of a longer run.]


Training Journal – 2/16/12:

  • Current plan: 10K Training
  • Today’s session: 5 mile tempo run @9:50
  • Comments: Good run. Another clear and brisk morning. Tempo was off plan, but it felt right: 9:10

So sad.

Today is a rest day, but I’ll wear on tomorrow’s long run:

Back stories at:


Training Journal – 2/11/12:

  • Current plan: 10K Training
  • Today’s session: Rest day
  • Comments: Slept in. McD’s pancakes & sausage for bfast: “like butta!”