Mile 10.8

August 18, 2013 — 1 Comment

Beautiful morning for a 20-mile, mind-clearing run.

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Sunrise on Old Calaveras Road

Training Journal – 8/18/13:

  • Current plan: Mix of running and biking
  • Today’s session: 3-Hour Long Run
  • Comments: I did 20 miles @ 9:27 avg pace for a total time of 3:09:11
  • Weekly mileage: Running: 33.64 / Bicycling: 42.19
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scream

August 17, 2013 — Leave a comment

the other day, my wife and i were talking and the recurring desire to just scream sometimes came up in the conversation…

today in safeway and OSH, i imagined doing just that…

several times…

it probably wouldn’t have gone over too well…

closed vehicles work well…

unoccupied homes with windows and doors securely closed too…

Training Journal – 8/17/13:

  • Current plan: Mix of running and biking
  • Today’s session: Rest
  • Comments: Rest
In Life ,
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8/16/2013 Training Journal

August 16, 2013 — Leave a comment
  • Current plan: Mix of running and biking
  • Today’s session: 1-hour ride
  • Comments: I rode for 1:15:21 for 21.08 miles @ 16.8 mph avg
In Bicycling ,
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8/15/2013 Training Journal

August 15, 2013 — 2 Comments
  • Current plan: Mix of running and biking
  • Today’s session: 1-hour ride
  • Comments: Rest day instead, as we spent the evening/early AM at the ER with my Mom-In-Law…and riding on less than two hours sleep probably wouldn’t have been smart. She’s home, OK, and I’ll ride tomorrow.
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Goody…

August 14, 2013 — Leave a comment

…Box.

Yep, got a new item for my bike set-up today: TIMBUK2 Small Goody Box…for essentials!

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Training Journal – 8/14/13:

  • Current plan: Mix of running and biking
  • Today’s session: 8 mile run
  • Comments: I did 8.51 miles @ 8:22 avg pace.
In Bicycling ,
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8/13/2013 Training Journal

August 13, 2013 — Leave a comment
  • Current plan: Mix of running and biking
  • Today’s session: 1-hour ride
  • Comments: I rode for 1:13:53 for 21.11 miles @ 17.1 mph avg
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8/12/2013 Training Journal

August 12, 2013 — Leave a comment
  • Current plan: Mix of running and biking
  • Today’s session: 5 mile run
  • Comments: I did 5.13 miles @ 8:21 avg pace.
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8/11/2013 Ride

August 11, 2013 — Leave a comment

This was the turn-around point for my ride this morning…

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East end of the Dumbarton Bridge, at the Dumbarton Pier entrance

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Good morning South Bay…

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…and pelicans, ducks, and cranes.

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I think I have my Data and A/V center set-up the way I like now…

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BioLogic Bike Mount Plus™ for iPhone 5
Found a great cue sheet app for the iPhone (it links to ridewithgps.com site for data)
Bike Mount for my Garmin 910XT
Settled on a location for the GoPro 2 using a K-Edge GO BIG Pro Mount
And my trusty Lumina 350, of course!

Training Journal – 8/11/13:

  • Current plan: Mix of running and biking
  • Today’s session: Long bike ride
  • Comments: I did 47.39 miles @ 16:7 avg mph speed for a riding (moving) time of 2:50:37
  • Weekly mileage: Running: 26.19 / Bicycling: 55.71
In Bicycling, Fitness , ,
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Visitors

August 10, 2013 — Leave a comment

I opened the blinds to the patio this morning and welcomed this “visitor”

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This afternoon, I started to roll the garden hose up and discovered this “visitor”

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Only one of them will visit tomorrow…

Training Journal – 8/10/13:

  • Current plan: Mix of running and biking
  • Today’s session: Rest
  • Comments: Rest

 

 

In General ,
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8/9/2013 Training Journal

August 9, 2013 — Leave a comment

Training Journal – 8/9/13:

  • Current plan: Mix of running and cycling
  • Today’s session: 60 Minute BRick
  • Comments:
    • BIKE: 8.32 miles @ 17.4 mph avg TIME: 28:38
    • TRANSITION: 2:58 min
    • RUN: 5.19 miles @ 7:45 avg pace. TIME: 40:18
    • TOTALS: Distance: 13.51 miles, Time: 1:11:54
In Bicycling, Running, Triathlon , , ,
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