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Archives For November 30, 1999

9/18/2013

September 18, 2013 — Leave a comment

Great one…

20130918-094301.jpg

Training Journal – 9/18/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: Rest day…traveling home!
  • Comments: Rest
In Bicycling, Fitness, Running, Triathlon , , , ,
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9/14/2013

September 14, 2013 — Leave a comment

So identify with this Tweet I saw today:

https://twitter.com/thetracknation/status/378928669911044096

Training Journal – 9/14/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: Rest and day two of carb loading for a half marathon on Sunday.
  • Comments: Rest
In Bicycling, Fitness, Running, Triathlon , , , ,
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9/13/2013 Training Journal

September 13, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 10/4 BRick and day one of carb loading for a half marathon on Sunday.
  • Comments:
    • BIKE: 10.96 miles @ 18.0 mph avg, avg cadence 89. TIME: 36:32
    • TRANSITION: 3:22 min
    • RUN: 4.02 miles @ 7:42 avg pace, avg cadence 97. TIME: 31:00
    • TOTALS: Distance: 14.98 miles, Time: 1:10:54
In Bicycling, Fitness, Running, Triathlon , , , ,
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At the car wash [whoa, whoa, whoa, whoa]

August 30, 2013 — Leave a comment

Car wash soap hues (Whoa, whoa, whoa, whoa)

Car wash soap hues [whoa, whoa, whoa, whoa]

Have a great weekend everybody!

Training Journal – 8/30/13:

  • Current plan: Mix of running and cycling
  • Today’s session: 60 Minute BRick
  • Comments:
    • BIKE: 10.53 miles @ 17.8 mph avg, avg cadence 91. TIME: 35:35
    • TRANSITION: 3:19 min
    • RUN: 4.01 miles @ 7:38 avg pace, avg cadence 97. TIME: 30:40
    • TOTALS: Distance: 14.54 miles, Time: 1:09:34
In Bicycling, Fitness, General, Running, Triathlon , , , , ,
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8/23/2013 Training Journal

August 23, 2013 — Leave a comment
  • Current plan: Mix of running and biking: Bicycling focus week
  • Today’s session: 60 Minute BRick
  • Comments:
    • BIKE: 8.33 miles @ 17.7 mph avg, avg cadence 90. TIME: 28:12
    • TRANSITION: 3:00 min
    • RUN: 5.14 miles @ 7:42 avg pace. TIME: 39:39
    • TOTALS: Distance: 13.47 miles, Time: 1:10:51
In Bicycling, Running, Triathlon , , ,
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8/9/2013 Training Journal

August 9, 2013 — Leave a comment

Training Journal – 8/9/13:

  • Current plan: Mix of running and cycling
  • Today’s session: 60 Minute BRick
  • Comments:
    • BIKE: 8.32 miles @ 17.4 mph avg TIME: 28:38
    • TRANSITION: 2:58 min
    • RUN: 5.19 miles @ 7:45 avg pace. TIME: 40:18
    • TOTALS: Distance: 13.51 miles, Time: 1:11:54
In Bicycling, Running, Triathlon , , ,
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Body vs. Mind

August 6, 2013 — Leave a comment

Here’s a great one I saw on the No Limits Endurance Coaching Facebook page today…

BODYvMIND_Patton

Training Journal – 8/6/13:

  • Current plan: Mix of running and biking
  • Today’s session: 8 mile easy run
  • Comments: I did 8.5 miles @ 8:38 avg pace
In Bicycling, Fitness, Life, Running, Triathlon, Work , , , , , ,
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I Took my wife to the used bookstore yesterday…

July 15, 2013 — Leave a comment

…and left with two for myself.

20130715-214333.jpg

Just some leisure reading at this point…though it will probably transition to training at some point. [though I’m not sure when…]

On the “running” front, I’m pretty jazzed that I got registered for the 2014 Big Sur International Marathon before it sold out in just 59 minutes! Next year’s marathons are getting scheduled already: Big Sur in April & San Francisco in July. What to do after July 2014? What to do?

Training Journal – 7/15/13:

  • Current plan: Mix of running and biking right now
  • Today’s session: 6 mile easy run
  • Comments: I did 6.26 miles @ 9:50 avg pace
In Bicycling, Fitness, Running, Triathlon , , , ,
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